Fabrizio Dulcetti Neves ? Conducting Yoga Fitness Workshops

Yoga not only has asana but other techniques such as breathing and meditation, says Fabrizio Dulcetti Neves who has been practicing yoga since many years. He is an expert in the field of yoga and has guided many people towards health and fitness.

Yoga is a combination of breathing, meditation and postures which are very important. Pranayam is one of the basic warm up exercises which everyone would start with. These are very simple and easy to do exercises. Meditation is also very helpful as it removes your stress and would get you to a place you could hardly know about, says Fabrizio Dulcetti Neves.

Fabrizio Dulcetti Neves tells us there are many physical, spiritual and mental benefits of Yoga as listed here

1. Energy: Yoga exercises and breath control training (pranayama) all work to activate and balance your energy pathways, giving you the vitality and power you need to maximize your potential.

2. Strength: Yoga strengthens your internal organs. It strengthens your immune system, nervous system, digestive system, respiratory system, circulatory system, reproductive system, etc.

3. Healing: Along with mainstream medical practice and treatment methods, doctors now advise patients to do yoga. The power of Yoga to heal ailments and cure diseases is becoming more and more obvious. This ability of Yoga to heal also promotes longevity.

4. Flexibility: Yoga postures or asanas are perhaps the best type of exercises you can do to improve flexibility. Flexibility is essential for avoiding injuries as well as for the health of the joints, tendons and muscles.

Emotional Health Benefits of Yoga:

5. Peace: Yoga meditations and practice methodology promotes a greater awareness and appreciation of the present moment, which calms the mind and allows the peace deep within to surface.

6. Joy: When you practice yoga for a longer time, you develop spiritually and the beauty and depth of life become more apparent and the spontaneous joy of existence emerges.

7. Compassion: Yoga dissolves one's ego-centric reality and with the practice of yoga meditation, a person develops open mindedness, thoughtfulness, generosity and compassion.

Mental Health Benefits of Yoga:

8. Brain Development: Yoga breathing exercises and yoga meditations develop parts of the brain that are normally dormant. Once these parts are activated the power of intuition, as well as other latent powers are unleashed.

9. Concentration: The requirement of many Yoga meditations to keep the mind focused on a single object or mantra (sound vibrations), helps to dramatically increase your power of concentration and focused attention.

10. Awareness: Yoga can simply be called the Science of Awareness. This is its primary purpose. To refine and increase awareness so that you can penetrate the veil of the ordinary dualistic mind and encounter your Divine Nature within.

Start yoga today, says Fabrizio Dulcetti Neves.

For more information, please contact us at fabriziodulcettineves@gmail.com or visit our website www.fabriziodulcetti-neves.com or call us on +1-857.526.2654.

Source: http://www.freeprnow.com/pr/fabrizio-dulcetti-neves-conducting-yoga-fitness-workshops

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